M.I.A

Hey Everybody,

So I'm sorry I've been Missing latley. I have been in Columbus with my sister since Thursday and I'm comming home on Wednesday so it's been a crazy week. Add to that an amazing seminar that my sis and I did over the weekend: had today off then go back tommorow night to finish up, and you have a very mentally exhausted girl that has nothing to give to her blog. So I wanted to apologize to anyone waiting for a post. I also just want to update you that I had a good workout on um... it was either Tuesday or Wednesday I can't remember I apologize....maybe it was both days I can't really remember right now... like I said mentally exhausted. Anyways since I've been here I haven't given completely up on my diet and exercise. Actually it's on my mind QUITE often. :) In preparing to come down here I grocery shopped cleaned and packaged a ton of healthy foods into a full size cooler and lunch box/picnic basket. I bought, washed, cut, and bagged; strawberries, blueberries, grapes, apples, lettuce, tomatoes, cucumbers, carrots, and celery. In addition I bought; turkey, ham, cheese, oh shit I just remembered avacodo that we never cut up and used ;( honey wheat bread that I got for free :) almonds, cheese crackers, peanut butter crackers, and special K bars, small milks, juice and diet pop. which I proudly have only drank 2 in the last.... 5 days :) I was READY!!!!! You know that whole thing people say about being prepared ahead of time being good for a diet, it's completely true. Having all these things in the car made snacks and meals way easier. Also it's been a little challanging getting alot of exercise in for the fact that this seminars we're doing is from 9am to 10 pm. Sitting most of the time. We get 2 half hour breaks and one 1 1/2 hour break every day then every break and every night you have assignments you work on. So there's almost no down time. However On Thursday night when I got here I went with my sister and her boyfriend to walk their dog... There is a beautiful park behind my sis's boyfriends house. Great for walking so we went Thursday night then Friday saturday and sunday while we were doing to seminar I made a point of taking walks around the Parking lot of the conference center during the breaks. Then today we didn't have to go to the seminar So I doggy sat while "mommy and daddy" were at work. I played and walked the puppy that that felt really great but I'm very anxious to get home and back to the gym. I just found out today that I don't have to work on Wednesday (the day I'm coming home) So I am going to make a point of being home in time to make it to the gym. Alright well I just wanted to update all of you on what was going to so I'm gonna get some sleep now so I will say goodnight... GOODNIGHT :)