This is the sunset I want to ride off into some day.

My favorite quote

Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure. It is our light, not
our darkness, that most frightens us. Your playing small does not serve the
world. There is nothing enlightened about shrinking so that other people won't
feel insecure around you. We are all meant to shine as children do. It's not
just in some of us; it is in everyone. And as we let our own lights shine, we
unconsciously give other people permission to do the same. As we are liberated
from our own fear, our presence automatically liberates others.



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Wednesday, October 6

grocery shopping and calorie counter.... oh and

Hey everybody, So I know I know I haven't beeen on here for once again... FOREVER!!!! :( I just don't feel like I have a whole lot to say. So I'll tell you what I have. SO my mom and I recently got together to do some tweeking with my eating habits. Since my work schedules have been so crazy latley I have been doing alot of eating out which anybody who's ever attempted a weightloss journey knows is no good. I've been telling me mom I'm all for packing my lunches which would inevitably be much healthier and in the long run much cheaper. So my mom asked me to give her an example of a menu for three days. Three options of meals and snacks that I would normally eat on a regular basis and what I would need grocery wise to make that happen. Then we made a list of all those ingredients and I have been given the task of finding out the *first calorie count *then later the fat sodium fiber etc etc of all these items and tonight my mom and I went grocery shopping to get a bunch of stuff. It was actually kind of nice. Now I just have to put the work in. I'm supposed to be searching for my calories right now but I figured I haven't done this in a long time and it is an element of my weightloss journey so.... here I am.


Also I have been making a point of getting to the gym more often. I had a couple of great workouts last week. Full hours on the cardio equipment and extensive weight workouts. I was feeling great but then tonight I went to the gym and was just completely and utterly not into working out and only to make things worse I seem to want to eat everything in site and greasy things sound even better. ugh I hate it when i feel like this.

One last thing... I just saw on facebook that two of my favorites from season 9 just got engaged :D I'm very happy and excited for them. They're both great people, worked hard and deserve all the happiness they've found.

Ok so I'm going to go do some calorie searching. Ya'll have a great night.....

SEE YA KELLY

1 comment:

  1. BY the way everybody I'm so super excited I'm teetering on my 20 pounds lost :D and on the verge of being UNDER 200 POUNDS!!!!!!!!!!!!!! woot woot :) thats right I said it now lets here from some of you..... how're your journey's going?

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