This is the sunset I want to ride off into some day.

My favorite quote

Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure. It is our light, not
our darkness, that most frightens us. Your playing small does not serve the
world. There is nothing enlightened about shrinking so that other people won't
feel insecure around you. We are all meant to shine as children do. It's not
just in some of us; it is in everyone. And as we let our own lights shine, we
unconsciously give other people permission to do the same. As we are liberated
from our own fear, our presence automatically liberates others.


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Wednesday, February 3

Inspirational message 3

"As you lose weight you need to consume fewer calories to keep the needle on the scale moving down. Eat 75% of whats on your plate at every meal. It's a small change that prevents over eating. "
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1 comment:

  1. Unknown04 February, 2010 17:01

    Thats right. If you eat 500 less calories than you daily caloric intake you will lose 1 pound a week, without even exercising. If you exercise while cutting calories you will lose more weight. You still have to consume a some claories, vitamins and minerals to have energy to work out and function. I recommend you get a multi-vitamin, such as Solaray.

    You are doing great, keep up the motivation.

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